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Eyes are one of the most important organs in the human body and vision is one of the most wonderful gifts. If not given proper attention, vision starts deteriorating. As one ages, lutein in macula starts decreasing thereby affecting eye health.
Lutein and beta-carotene provide the necessary visual pigments for good eyesight. Strengthening eye defenses through increased intake of these vitamins is helpful in preventing the chronic aging eye diseases. Supplements like vitamin E, vitamin C and selenium are essential for maintaining eye health.